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One full workout split with a 6 day split, and training plan.
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Macronutrient plan and example meal plan personalized to you and your goals, tracking and mindfulness eating tips, meal prep tips and how to track macros.
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Personalized workouts and cardio regimen to your goals and accessible equipment.
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1 month of support, emails and advice answered as quickly as possible
One Time Training and Nutrition Consultation
$100.00Price