This is a 6 week (3 split) high intensity program for someone who needs a challenge and wants to push themselves to their limits. A mix of bodybuilding, HIIT training, compounds, accessory work and an overall fitness challenge. 
A workout guide to get you pushing
yourself, get sweaty, transform your body and feel and see progress every day.
If that is your goal than this program is for you.
I suggest going through every workout of the program, recording
your times/weights and using this as a 6 week guide ( each split done 2 times) so re-doing the entire program UPPING THE INTENSITY even more and challenging your body in new ways every time.

High Intensity Bodybuilding Guide