I want to help you stay as fit, healthy and positive as possible during this time. Here is a 8 week at home program that you can do with just your body weight, dumbbell added, resistance band added and accessible to all! I have also added a bundle with an at home AB guide, cardio guide, BEAT THE BLOAT guide all for just $15! This will be going on as a sale all week and they are yours forever!
Make sure to also join my free Facebook group, and email list for more at home workouts and easy recipes to stay healthy at home! I want to start posting more and more easy and accessible workouts that you can do from home. I am also transitioning all of my one on one clients to home based workouts- You are not alone in this. Remember that.