8 WEEK CHALLENGE TO YOUR BEST SELF

 

DEFINE YOUR FITNESS:

 

The follow up to my first ebook, more intensity in the workouts and more FUN IN YOUR FITNESS! This is an 8 week fitness challenge that will help you transform your body in the gym, mix it up, intensify your workouts and learn about nutrition and how to make it work for YOU!

 

TRAINING:

  • 8 WEEKS OF WORKOUTS (new split every 2 weeks!) high intensity GYM based workouts

  • Cardio guidelines for cutting, maintaining, and bulking

  • Cardio workout examples

 

NUTRITION:

  • Full instructions on how to calculate and track your own macros

  • Bloating and digestion tips/ help

  • Full intro into tracking macros

  • Full intro into carb cycling

  • Full intro to reverse dieting

  • 2 full sample days of eating

  • Grocery list examples: Carbohydrates, protein and fats breakdown

  • RECIPES!

8 Week Challenge

$40.00Price