Fit and Dedicated
I am Sarah Strauss, Personal trainer and online fitness coach, and I help dedicated women build healthy habits that gets them real results. I am a fitness and health enthusiast who wants to help you find your passion for fitness, as I pursue mine of helping others crate a healthy lifestyle for themselves.
I want to help you create a lifestyle that incorporates health and fitness into what you do every single day and get you to a place where you feel confident and happy being YOU.
My coaching and Guides are here to help you find your passion for fitness! No quick fixes, no starvation, no cutting food groups, not endless hours of cardio in the gym. I coach my girls on the importance of consistency when it comes to their nutrition & training, and how to create a lifestyle where fitness is an enjoyable part of their life. It’s about empowering you with knowledge to be able to achieve RESULTS & SUSTAIN them!
It doesn’t matter if you are a beginner in the gym or experienced in what you do, you can find a routine that makes you feel challenged, healthy and confidence.
I believe Fitness should never feel like a chore and if you can understand what it takes to be dedicated, you can accomplish anything.